Success is not final, failure is not fatal: it is the courage to continue that counts.

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1. What’s the first step in the coaching process?
The first step is all about empowerment and discovering whether coaching is the right path for you. We’ll start with an authentic conversation to explore your goals, challenges, and vision. This allows you to see how coaching can transform your journey and whether it aligns with your unique needs, both personally and professionally. In this process, we look at the whole person—your life, work, and everything in between.

2. How do I know if coaching will help me?
Coaching is a powerful tool for transformation, especially if you’re facing challenges like stress, parenting struggles, burnout, a career change, or changes in your daily life. If you feel stuck, overwhelmed, or uncertain, coaching can offer insight, accountability, and tools to help you move forward. We’ll focus on your whole person—working on your mindset, values, and goals—so that you can create lasting change in every aspect of your life.

3. What happens after I decide coaching is for me?
Once you’ve decided that coaching is the right choice, we’ll dive into a discovery phase that focuses on the whole person. We’ll assess your current situation—looking at your personal life, work, and growth areas. Together, we’ll identify opportunities for transformation and create a tailored coaching plan that empowers you to achieve your goals in a way that resonates with every part of your life.

4. How does the coaching process work?
My coaching process is holistic and personalized, guided by you and focused on the whole person—your mindset, emotions, personal development, and professional growth. We’ll work together to create an actionable plan that aligns with your goals while supporting leadership development, emotional intelligence, and meaningful mindset shifts. Our work takes place in a confidential, safe, and supportive space where you set the pace, feel deeply seen and heard, and are free to explore what matters most to you. Throughout the coaching journey, I’ll gently support and empower you with strategies that help transform not just one area of your life, but every aspect of who you are.

5. Will I get support throughout the coaching journey?
Yes, absolutely! I’ll be there to support you every step of the way, ensuring you feel empowered and supported as you navigate challenges. You’ll receive not only strategic advice but also whole person coaching that addresses your life as a whole. This approach helps you stay authentic to yourself while building skills that bring lasting transformation in both your personal and professional life.

6. How will I know if I’m making progress?
You’ll notice transformative progress across every part of your life. We’ll set clear, measurable goals and check in on how you’re growing as a whole person—tracking progress in both your professional life and personal development. I’ll help you celebrate your wins, assess your progress, and adjust your plan as needed to ensure you’re always moving toward your vision for your whole life.

7. What happens after the coaching is over?
My goal is lasting transformation that empowers you to continue growing well beyond our coaching sessions. By the time we conclude, you’ll be equipped with the tools, confidence, and strategies to continue your journey with whole person coaching that keeps you thriving in all areas of life. Even after we finish, I’ll provide ongoing support to ensure you maintain the growth and transformation we’ve achieved together.

8. Can I meet virtually for coaching sessions?
Of course! All coaching sessions can be conducted virtually (secure & HIPAA compliant),  offering you flexibility to connect from anywhere. Virtual coaching ensures that you can stay empowered and on track with your transformation, no matter how busy life gets—while focusing on the whole person approach to your growth.

9. Are there any terms or policies I should be aware of before starting coaching?
Yes! All our coaching services are subject to the terms outlined in the Coaching Agreement, which will be provided to you upon joining as a client. This agreement covers important details such as:

• Cancellation Policy
• Missed Sessions/No-Show Policy
• Booking & Payment (including rescheduling, late arrivals, and urgent session availability)
• Refund Policy
• Discounts & Packages

10. When do you coach versus advise?
Great question! The key difference between coaching and advising lies in our approach:

• Coaching is all about empowering you to find your own answers. Through thoughtful questions, active listening, and personalized guidance, I help you explore your goals, challenges, and potential solutions. It’s a collaborative process where you gain clarity, develop new skills, and take actionable steps forward. Coaching focuses on your growth and self-discovery.
• Advising, on the other hand, is when I offer more direct guidance or expertise. If you need specific solutions, strategies, or advice on a particular issue, I’ll step in to share knowledge based on my experience. Advising is more directive, and I always ask your permission before offering advice. This ensures that we’re aligned, and you’re open to receiving guidance when needed.

Both coaching and advising can happen during our sessions, depending on what you need at the time. My goal is always to ensure you feel empowered and supported, whether you're making decisions, solving problems, or developing new strategies.

11. Is business advising available?
Yes, business advising is available upon request! While coaching is primarily focused on personal growth and leadership development, I also offer business advising for clients who need strategic guidance in their business ventures. Whether you're navigating a new project, tackling growth challenges, or looking for advice on business strategy, I can provide insights tailored to your specific business needs. Simply let me know when you’re ready to dive into business advising, and we’ll tailor our sessions accordingly.